Mutton Liver Cheese Wraps

The Ultimate LowCarb HighFat recipe, Mutton Liver Cheese Wraps !!!!!!!!

Its a bit difficult for me in India to find a certain meat cut like pork chops or beef steak. So I have to think out of the box and try to make different recipes with the ingredients easily available to me.

The recipe is divided into two parts, don’t worry its not complicated at all.

1st part The Mutton liver.

Ingredients:

250 grams of mutton liver

2 medium sized onions, chopped

1 tbsp chilli powder ( You can get by with half a tbsp, I like it spicy  )

1/2 tsp turmeric powder

1/4 tsp freshly ground black pepper

1/2 tsp mustard paste

1/2 tsp coriander powder

dash of barbeque seasoning

3 tbsp ghee/coconut oil/ animal fat for cooking ( I used ghee )

salt as per taste

Procedure:

1) Pressure cook the mutton liver for 15 minutes so that it gets thoroughly cooked, if you don’t have a pressure cooker you simply boil the liver till it gets tender.

2) Take a pan and put it on high heat and once the pan is hot add ghee to it.

3) Once the ghee is hot add the chopped onion and stir fry them till they become transparent in color.

4) When  the onions are done, add the remaining spices and salt to it and cook them for 3-4 minutes. If you don’t find the spices I have used in your locality you can always use your local sauces such as soy sauce, Worcestershire sauce ( yup yup I googled for the spelling :-p ) or any kind of seasoning powder just to give the liver some taste.

5) Add the pre cooked liver to the pan and mix it well. Cook for another 10-15 minutes.

6) Once the liver and onion and spices are incorporated and cooked well turn the heat off and let the liver cool for a bit.

7) Smash the liver with a potato smasher or simply use your gifted hands till it becomes like a granulated paste and keep aside.

2nd part the Cheese:

Ingredients:

1 and 1/2 cup of grated cheese ( any processed cheese will do, nothing fancy required )

Butter/ ghee/ animal fat/ coconut oil for cooking

Procedure:

1) Put a pan on low heat and add a little butter to it

2) Sprinkle some of the shredded cheese on the pan to form a circular shape and let the cheese melt and set.

What the heck I made a video of making the wrap part as its much easier to show it to you yaaaaay my first cooking video

Have a look so that you get an exact idea how to go about completing the last stage of the process

3) As the wrap cools down, the cheese will harden and the mutton liver filling will not fall out of the wrap

Enjoy guys. I had fun making and eating this yummy Mutton Liver Cheese Wrap and I hope you guys like it too

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Prawn Poppers

Yup Yup they look as they tasted…simply Yummy!!!!!!

Prawn Poppers are a welcoming change from your mundane LCHF snacks such as Almonds. Real easy to make, with less preparation time and if you have an electric deep fryer real fast to cook too and if you don’t have an electric fryer max 15 min in a deep dish pan for 500 grams of prawns.

Marination Ingredients:

500 grams of medium sized prawns

1 tbsp chilly powder

1 tsp coriander powder

1/2 tsp turmeric powder

1/2 tsp black pepper powder

1 tsp ginger garlic paste

1 tsp apple cider vinegar or 1 tsp lemon juice

Salt as per taste

Optional: You can add 1/2 tsp garam masala, 1/2 tsp chaat masala which will enhance the taste. All this if you can find this in an Asian store near you

Preparation:

2 medium sized eggs and 1/2 tsp barbeque seasoning for coating the prawns

Coconut oil to deep fry

Garnish:

Cream cheese or any kind of low carb dip you like

Procedure:

1) Mix all the ingredients mentioned above in the Marination section and let the prawns marinate in the mixture for 15-20 minutes.

2) Crack the eggs in a bowl and add the barbeque seasoning to it and mix well.

3) Fill the deep dish pan with coconut oil, enough for the prawns to get fully submerged in the oil.

4) Heat the coconut oil on medium to high flame.

5) Once the oil is hot, dip the prawns in the egg mixture and deep fry them.

6) Depending on the size of your pan and how many prawns you put in every batch, cook the prawns till they are golden brown in color which will approximately take 3-4 minutes per batch.   *Prawns cook really fast*

Serve with cream cheese or any low carb dip you like and munch on

They are tasty, healthy and satisfying. The eggs coating will make them slightly crunchy Prawns fry with a twist

Enjoy!!!!

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Chocolate Butter Bomb

Chocolate Butter Bomb Cupcake :

This recipe was just a mere tweak in one of my cupcake recipes but you guys lemme tell you it turned out to be a ” bomb ” Hence the title Chocolate Butter Bomb!

There are days when due to work load I get very little time to cook, so to keep myself on LCHF and not go off track as finding and ordering low carb food is a real challenge and also as I have a sweet “teeth” and  I am one of those with zero strong will, I keep some kind of LCHF, no sugar desserts around at all time.

There comes a day in everyone’s life when her/his hormones have the best of them. It was one of those days for me when I was hungry and was craving for something sweet. That’s how i stumbled upon this trick / idea with a little help from my very determined LCHF worshiper husband

I wanted something quick as I was in no mood to cook So I got the Almond Chocolate Cupcakes out of the refrigerator and I sliced the cupcakes into half right in the middle and warmed them up for 1 minute in the microwave. Got myself a nice chunk of salted butter too, to curb the hunger

All I did was place the chunk of salted butter in the middle of the sliced cupcake and let the warmth from the cupcakes melt the butter

* A chunk of butter is the only ingredient you need to add to my almond chocolate cupcake recipe *

Believe me it tasted not only amazing and sweet but it sufficed my hunger too :d

You LCHFer’s should really give this one a try for sure, highly recommended!

Here is the link to the Almond Chocolate Cupcakes recipe: http://theprimalgeek.com/lchf-almond-chocolate-cupcakes/?preview=true&preview_id=45&preview_nonce=2b1b7b581a

Almond Chocolate Cupcakes

Enjoy!!!

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Indian Chicken Manchurian

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Steak and Garlic Mushrooms

The post Beef Steak and Garlic Mushrooms appeared first on The Primal Geek.

Almond meal Keto Pancake

Yup Yup Finally Almond Pancakes

Tasted Fantabulous….I mean really they tasted delish You guys have to try this for sure. Especially people who miss bread..this is for sure going to satisfy that

Ingredients:

250 grams of almond flour ( almond meal )

around 9-10 tbsp of melted salted butter ( increase the butter quantity if needed, untill you get a pan cake batter consistency, eye ball it )

1 tsp baking powder

2 medium sized egg

stevia as per your taste ( you can skip it if you don’t like it , you can add chilli powder if you wanna make it spicy )

2 tbsp fresh milk cream

Process:

Mix all the above ingredients till you get a pan cake batter consistency.

pancake batter

Heat a non stick pan on a medium heat and add 1 tsp butter. Pour the batter with the help of a spoon and spread it as per your choice of shape. It should not be very thick nor very thin. Eye ball it you guys

pancake sizzling in butter :)

Cook each side till it becomes golden brown as you can see in the above picture and serve it hot with a dollop of butter or fresh cream

I am sure you guys will love these Almond Pancakes !!!!!

The post Almond Pancakes appeared first on The Primal Geek.

The best LCHF dessert!

The best LCHF dessert I’ve made to date

Almond Chocolate Cupcakes !!!!!!!

Ingrediants:

200 grams almond meal

100 grams real dark sugar free chocolate

50 grams dark chocolate for garnishing

1 tbsp baking powder

1 tbsp cocoa powder

80 grams butter

2 medium sized eggs

4-5 drops of vanilla essence

Process:

1) Melt the chocolate on a double boiler and mix it well with the almond meal, keep some of the chocolate aside for garnishing later.

2) Add the cocoa powder, baking powder, vanilla essence and melted butter to the mixture. (butter should be at room temperature otherwise it will cook the eggs in the batter itself, so melt it before you start the process )

3) Add the eggs to the batter and mix well. There should be no lumps. The batter should be medium thick not runny nor sticky hard.

4) Pre heat the oven to 170 deg C. Pour the batter into cupcake moulds or any mould you desire. Do not fill the mould upto the top as the batter will rise as it cooks. Cook for 25-30 minutes.

5) After 25 minutes check the cupcakes by poking a knife and if it comes out clean the cupcakes are done or else keep them for a little while longer.

6) Poke some small holes in the cupcakes with a tooth pick and pour the melted chocolate on the cupcakes, depending on how much chocolate you like.

Down below is how they should look right after taking them out of the oven

Couldn’t wait to unmould them :)

Its really simple, fast and a delicious recipe if you can find a good quality sugar free chocolate For me it turned out really moist and its was so tempting I made one more batch the very next day.

Everyone in the family enjoyed it even my in laws who are not on LCHF

They turned out simply AMAZINGGGG

Moist and chocolaty :)

WARNING: You wont be able to stop at one. So if you really want to lose weight, don’t make it often

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Paneer & Peas Upma

Ingredients:

• 1/2 kg fresh paneer ( paneer = fresh milk curd cheese)
• 1 cup boiled peas ( I boiled the peas with 1/2 tsp of salt added to the water )
• 1 large chopped onion
• 1/2 tsp mirchi powder ( mirchi powder = chilli powder )
• 1/4 tsp  haldi powder ( haldi powder = turmeric powder )
• 1/2 tsp jeera (jeera = cumin seeds )
• pinch of hing powder ( hing powder = Asafoetida powder ) optional
• chopped dhaniya leaves ( dhaniya leaves = fresh coriander )
• 1/4 tsp kaali mirchi powder ( kaali mirchi powder = black pepper powder )
• salt as per your taste ( I used around 1 and 1/2 tsp )
• 3 tbsp pure desi ghee

Process:

1) Heat the pan or wok you are cooking on high heat and add ghee to it. Once the ghee is hot add the cumin seeds. Once the cumin seeds start popping add the chopped onion. Cook the onion till it becomes light pink in color.

2)  Lower the heat of the pan and add chilli powder, turmeric powder, black pepper powder, asafoetida powder, salt and mix well so that all the spices are infused into the ghee and onion.

3) Crumble the paneer blocks and then dunk the crumbled paneer in the pan along with the boiled peas. Add a few coriander leaves and keep some for garnishing in the end.

4) Add salt as per your taste buds mix well and let it cook on low heat for 5 – 10 mins, depending on how much water the paneer releases while cooking. Keep stirring in between so that it doesn’t stick to the pan. Once the water has evaporated take the pan of the heat and serve the paneer with peas hot and garnished with coriander leaves and a lemon slice

I was out of lemons the day I cooked it

Drizzle some lemon juice on the paneer and I’m sure you will enjoy it

Being on LCHF in India is difficult, as to find the right meat cut at a decent value is nearly impossible. And having NON-LCHF, VEGETARIAN in-laws sometimes calls for a vegetarian dish. Hence the Paneer and Peas Upma

You can try different variations with this particular dish as anything and everything goes well with paneer.

Alternative for peas: Bacon bits, Chopped sausages, carrots, crushed pork rind etc.

Alternative for ghee: butter, pork fat, beef fat etc

Alternative for paneer: Alternative for paneer, all I can think of is tofu which I hate so I don’t eat. I am going to try this recipe with scrambled eggs and see if it works. Let me know if you have better options.

I hope you guys give this recipe a try and let me know.

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