The Primal Geek
Primal LCHF recipes

Grain-free, gluten-free, low-carb, high-fat cooking, with practical Indian pantry adaptations and no-nonsense home food experiments.

Low-carb almond chocolate cupcakes from The Primal Geek
Primal LCHF & Lifestyle Recipes, photos, tags, and personal notes for low-carb cooking that still feels generous, spicy, and fun.

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Paneer, pancakes, cupcakes, prawns, steak, chicken, and mutton liver wraps.

Mutton Liver Cheese Wraps

The Ultimate LowCarb HighFat recipe, Mutton Liver Cheese Wraps !!!!!!!! Its a bit difficult for me in India to find a certain meat cut like pork chops or beef steak. So I...

Chocolate Butter Bomb Cupcakes

Chocolate Butter Bomb Cupcake : This recipe was just a mere tweak in one of my cupcake recipes but you guys lemme tell you it turned out to be a " bomb :) " Hence the...

Spicy Prawn Poppers

Yup Yup they look as they tasted...simply Yummy!!!!!! :) Prawn Poppers are a welcoming change from your mundane LCHF snacks such as Almonds. Real easy to make, with less...

Indian Chicken Manchurian

I m a great fan of Indian Chinese :) I keep craving for the indian chicken manchurian, so thought of giving it a try by making it the LCHF way :) I m purposely mentioning...

Recipe themes

Low-carb food without losing the fun

LCHF cooking that still feels generous, spicy, and personal.

Grain-free and gluten-free

Almond meal, paneer, cheese, meat, seafood, and pantry staples replace wheat-heavy defaults.

Indian LCHF adaptations

Recipes keep Indian flavors close, with ghee, chilli, turmeric, coriander, paneer, and familiar spices.

Keto-friendly snacks and meals

From prawn poppers to chocolate butter bomb cupcakes, the recipes cover both savoury and sweet cravings.

Personal cooking notes

The posts keep the personal voice, substitutions, little jokes, and practical constraints of cooking at home.

About the recipes

A personal low-carb food journal

Primal LCHF & Lifestyle

The Primal Geek is a small, personal food journal centered on low-carb, high-fat recipes and home cooking experiments.

Home-kitchen voice

The recipes keep the practical substitutions, personal notes, and playful tone of cooking at home.

Recipe photos

Photos sit with the recipes so the food stays easy to browse and revisit.

Simple browsing

Use the recipe list, category page, tags, or RSS feed to move through the collection.

Low-carb salami crisps

Start with the recipes

Browse the collection, then follow category and tag pages for low-carb, keto, gluten-free, and LCHF variations.